Free Zoom Webinar
Worry and distress are feelings that many people feel occasionally when faced with potential harm. Others may live with more chronic anxiety about upcoming events in their lives by feeling tension and ongoing nervousness. Anxiety can cause distress and un-ease in dealing with everyday life. Many different ways exist to gain more ease, improve anxious feelings and/or even prevent anxiety.
1. Review the definitions of anxiety, stress, and trauma.
2. Examine the symptoms of anxiety including the impact of anxiety on health and the factors that can affect stress.
3. Identify assessment and screening tools for anxiety with linking referral resources for support and treatment
4. Evaluate the importance of self-care and how to use self-care tips to mediate stress.
Trainer – Mestisa C. Gass, PsyD., Program Director at Mental Health America of Hawaii