The YWCA Oʻahu Health & Wellness ʻohana invites you to Lunch & Learn, a special series of sessions throughout the year with local health experts.
At Lunch & Learn, you’ll enjoy a nutritious and nourishing catered lunch by Cafe Julia, and gain valuable insights from health professionals on ways to create a holistic lifestyle.
You’ll also get to meet other YWCA Oʻahu community members who share a dedication to encouraging good choices to better your well-being.
We’re excited to partner with Fukuji & Lum Physical Therapy for the first Lunch & Learn of 2020. Physical therapist Arthur Lum will share his passion and knowledge on the topic, “Movement is Life!”
The way you breathe, sit, reach, turn, and walk impacts your entire body. Join us in learning about the importance of being aware of proper body movements and your “safe zones”. Learn to “awaken” your body each morning to improve your quality of life – for yourself, your family, and your community!