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Managing Complex Emotions in a Complex World: Utilizing Self-Care to Address Anxiety and Stress

Name: Managing Complex Emotions in a Complex World: Utilizing Self-Care to Address Anxiety and Stress
Start: 2024-04-05T12:00:00-10:00
End: 2024-04-05T13:30:00-10:00

April 5, 2024 @ 12:00 pm - 1:30 pm

Managing Complex Emotions in a Complex World discusses the negative effects of stress and anxiety, identifies healthy ways to keep balance, reviews warning signs, and outlines community resources.

Learning Objectives:
Describe the negative impact of COVID-19 on mental health.
Discuss the physiological and psychological effects of stress and anxiety.
Identify self-care and coping skills to address anxiety.

Review crisis resources available to the community.

*1.5 credit hours for CNE, CME, SW, CSAC, CPS, CHES, RD and Pharmacy pending approval*

Date: Friday, April 5, 2024
Time: 12:00 PM – 1:30 PM (HST)
Registration Link: https://us02web.zoom.us/webinar/register/WN_rew67ZbUSpeufr2IA9arVg
Download the flyer here.

Amanda Martinez, MPH
Training Program Manager Mental Health of America – Hawaiʻi